Swagat hai aapka hamara bloggs the health tips me
Ham aapko bata de ki aap subah jaldi uthe ya der se uthe ye aapke sone ke time pe depend karta hai neend khulne ke turant baad bilkul na uthe sabse pahle nind khulne ke baad aap apne paav ko dheere dheere hilana shuru kare aur hath ko bhi thoda upar niche karne ke 2 minut baad khade ho turant nind khulne ke baad uthne se hamara heart hamare mind ko blood supply tezi se nahi kar pata jiski vajah se hame chakkar ya dil ka daura bhi hone ki chance badhti hai uthne ke baad paani piyen ekdam se na thanda ho aur na hi jyada garm uske baad apna nitya ki prakriya karne ke baad fir se 1 gilas tak paani pina chahiye ya fir aap kisi fal ka juice bhi pi sakte hain aisa karne se aapko 1 mahine me hi bahut fark dekhne ko mil jayega
Aage ki jaankari ham agle blogg me dete hain
Jai sri Ram
fitness health 